HEART RATE VARIABILITY is critcal to physical, mental & sleep health
THE HRV CONNECTION
• HRV is a sensitive measure of sleep deprivation and highly correlates with psychomotor performance measured with the Psychomotor Vigilance Test (PVT).
• High sleep onset latency (the time it takes one to fall asleep) and poor sleep quality are associated with a higher heart rate and lower HRV.
• Chronic insomnia and sleep deprivation can also affect HRV.
• In depression, the HRV analysis demonstrates a predominant sympathetic modulation and a parasympathetic withdrawal.
• Obstructive Sleep Apnea (OSA) is associated with lower HRV. This reduction can be worsened if they have another comorbid condition that affects their HRV, such as metabolic syndrome.
• HRV has been suggested as a marker for obstructive sleep apnea and as a surrogate of intervention (CPAP treatment) by partially reversing the effects of sleep apnea on HRV.
• Heart rate and HRV should be added as ancillary clinical information during Multiple Sleep Latency Tests (MSLT).
• In circadian sleep disturbances, cardiac measures during sleep loss give a new window that may allow a complete understanding of the interaction of sleep and arousal systems as controllers of performance and alertness.
OUR HYPOTHESIS
Mapping autonomic function, HRV, throughout the four sleep stages will add a new dimension in sleep architecture features that will better inform researchers of autonomic dysregulation associated with sleep disturbances and potential comorbid mental health conditions without the requirement of additional screens and assessments.
Frontiers
| Enhanced sleep staging with artificial intelligence: a validation study of
new software for sleep scoring (frontiersin.org)